Reiki & Sound Healing Workshop

5 Elements is hosting a transformational workshop with Reiki Master, Nadja Smolicic and Sifu Mario Mayorga to help relax you and get you rejuvenated for the grind of daily life! Nadja, our presenter, is a Light Wave healer and Reiki Master using advanced healing techniques to awake the body, mind and soul to reach the inner peace and well-being. Energy healing itself is a process of transmitting the energy from the universal source. Reiki will be combined with Sound Healing and Transformational Breathing to help with promoting a deep relaxing mediative experience that will help with healing the body, mind, and spirit.

What is Reiki and Light Wave Healing?

Divine Light Wave Healing opens you up to receive new vibrant energy, cleans your issues at the cellular level, energizing and transforming you. In addition, it provides you with clarity and develops your ability to manifest your desires faster by cleaning your auric field. This raises your vibrations and transmits your intentions into the universal realm while in the super conscious (deep) meditative state.

What are the Benefits of Transformational Breathing?

• Oxygenates the cells of the body
• Stimulates circulation
• Strengthens the respiratory system
• Relieves stress, headaches, and low energy
• Reduces worry and anxiety
• Clears past traumas and dramas
• Relieves depressive and negative emotions

How do we manage stress and how can sound healing help?

Sound Healing or a sound bath is one of the most ancient healing methods known in culture. It's a simple way of communicating with the mind, body, and spirit. When the natural energy of your body is out of rhythm we experience stress, fatigue, illness, and disease. According to the United Center for Disease Control in Atlanta, Georgia, "Eighty-three percent of all deaths for adults between the age of 21 and 65 are related to lifestyle." Fortunately there are many methods that help with managing stress in a person's life such as a sound bath!

What is a Sound Bath?

In a sound bath, a sound healer or therapist will use many musical instruments: rain-sticks, ocean drums, buffalo drums, seed shells, bells, chimes, Crystal and Tibetan singing bowls, guitars, flutes, and various gongs to produces deep relaxation and rejuvenation.

The benefits of a Sound Bath

Ambient sounds of rain, ocean, and nature help to soften and soothe the mind. While drumming continues to penetrate deep into the body which aids in releasing emotional trauma, boosting the immune system, and promoting physical healing. The precise tonal notes of each Crystal Singing bowl will fill the air with powerful vibrations which connect with each chakra or energy center along the spine of the body. The vibrations from the singing bowls help the chakras to open, which gives a person more grounding, security, creativity, acceptance towards change, confidence, love, expressive communication, focus, and spiritual connection. Crystal singing bowls fill the reservoirs of energy in the body giving a renewed sense of being in every chakra. The unique vibration of the Tibetan singing bowls continue to feed your spiritual connection which helps you to let go of old patterns and habits that don't serve you. The vibrations and overtones of the Tibetan bowls brings you into a mediative space, allowing you to feel more at peace. Every part of this mediative experience helps to lessen pain, dissipate stress, improve general well-being, and reduce negative emotions.

Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being:An Observational Study

Sound interesting? Want to learn more about other special workshops we offer? Check out our special programs page!