$30.00
Information & Requirements:
- Date: March 18th
- Time: 7:00-8:00pm
- Location: 5 Elements Martial Arts & Wellness Center
- What to bring: Yoga Mat, Water bottle, 2 Pillows, Blanket or Jacket
- Enjoy your experience!
*Note: When checking out, please tell us your name so we know who is going to be at the workshop.
In stock
Description
How do we manage stress?
Sound Healing or a sound bath is one of the most ancient healing methods known in culture. It's a simple way of communicating with the mind, body, and spirit. When the natural energy of your body is out of rhythm we experience stress, fatigue, illness, and disease. According to the United Center for Disease Control in Atlanta, Georgia, "Eighty-three percent of all deaths for adults between the age of 21 and 65 are related to lifestyle." Fortunately there are many methods that help with managing stress in a person's life such as a sound bath!
What is a Sound Bath?
In a sound bath, a sound healer or therapist will use many musical instruments: rain-sticks, ocean drums, buffalo drums, seed shells, bells, chimes, Crystal and Tibetan singing bowls, guitars, flutes, and various gongs to produces deep relaxation and rejuvenation.
The benefits of a Sound Bath
Ambient sounds of rain, ocean, and nature help to soften and soothe the mind. While drumming continues to penetrate deep into the body which aids in releasing emotional trauma, boosting the immune system, and promoting physical healing. The precise tonal notes of each Crystal Singing bowl will fill the air with powerful vibrations which connect with each chakra or energy center along the spine of the body. The vibrations from the singing bowls help the chakras to open, which gives a person more grounding, security, creativity, acceptance towards change, confidence, love, expressive communication, focus, and spiritual connection. Crystal singing bowls fill the reservoirs of energy in the body giving a renewed sense of being in every chakra. The unique vibration of the Tibetan singing bowls continue to feed your spiritual connection which helps you to let go of old patterns and habits that don't serve you. The vibrations and overtones of the Tibetan bowls brings you into a mediative space, allowing you to feel more at peace. Every part of this mediative experience helps to lessen pain, dissipate stress, improve general well-being, and reduce negative emotions.
